I enjoy learning Chirunning very much. I believe that human body are built to run, especially long distance. What we need is the best method of running,that lets our body to move in the most effective and efficient way, minimizing the effect of gravity and its negative impact on our body.
I believe Chirunning is "The Way". It really can let us run like wind, so effortless and enjoyable. Thanks so much for your and all other trainers' effort in promoting and teaching this great running method to us.
We're really a small privileged group of runners to have learnt this method
I hope all other runners in Hong Kong can learn this running method and enjoy a new running life